The Best TMJ / TMDD Exercises in Marietta GA

Bradford Family Chiropractic offers these TMJ/TMDD exercises in Marietta GA to help you overcome this debilitating condition. Contact us to learn more today.

How to Help your TMJ at Home in Marietta GA

Step #1 Perform isometric strengthening exercises (3 sets of 5-15 reps each)

• Gently attempting to open jaw against resistance
• Close jaw against resistance
• Laterally shift jaw to the right than left against resistance

Step #2 Improve jaw opening (range of motion) 5-15 reps each

• Gently attempting to open jaw against resistance
• Close jaw against resistance
• Laterally shift jaw to the right than left against resistance

*Adding similar isometric exercises and stretches for the cervical region has been found to be of added benefit for TMJ sufferers.